Category
3 articles on nutrition.
Seed cycling asks you to eat different seeds in each half of your cycle to 'balance hormones.' Here is what's actually backed by evidence, what isn't, and whether it's worth doing anyway.
Blood loss, prostaglandins, and shifting energy all make the menstrual phase nutritionally distinct. Here is what to prioritize, and what to ease up on, while you're on your period.
The follicular phase brings rising estrogen and recovering energy. Here is how to support your body nutritionally during this phase: replenishing iron, supporting gut health, and working with your appetite rather than against it.
