Category

Nutrition

2 articles on nutrition.

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What to Eat During Your Period: Nutrition for the Menstrual Phase
Nutrition3 min read

What to Eat During Your Period: Nutrition for the Menstrual Phase

Blood loss, prostaglandins, and shifting energy all make the menstrual phase nutritionally distinct. Here is what to prioritize — and what to ease up on — while you're on your period.

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What to Eat in the Follicular Phase: Nutrition for Rising Energy
Nutrition6 min read

What to Eat in the Follicular Phase: Nutrition for Rising Energy

The follicular phase brings rising estrogen and recovering energy. Here is how to support your body nutritionally during this phase — replenishing iron, supporting gut health, and working with your appetite rather than against it.

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